Great stretch for hamstrings! Helps elongate muscles on your legs and relieve lower back pain.
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Single leg quadricep stretch can help relieve hip and knee pain. This stretch is great for people that lift weights, cycle, or spend a lot of time sitting down
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Great stretch for plantar fasciitis, for women who wear heels, or for anyone who is on their feet for a long period of time.
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Pectoral stretch and active release using single ball. This stretch is great for anyone with rounded shoulders, or anyone that is sitting in front of a computer for long periods of time. Make sure the only thing touching the wall is the ball.
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Rotator cuff stretch using our single ball. This stretch is great for anyone that plays tennis, golf, or any sports that involve throwing balls. This is a great way to relieve tension in the rotator cuff and can help with pain and posture.
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This is a great active release or people with sciatic nerve pain, lower back pain, or tight glutes. Make sure the only thing touching the wall is the ball for this stretch.
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This is a pectoral, lat stretch, and deltoid stretch. It is a great stretch for anyone that is on the computer for a long period or time or anyone who lifts weights.
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This stretch is great for the whole posterior chain of the body. Great for posture correction, tightness in lower back and hamstrings, and tightness in calves.
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Piriformis stretch is great for people who have sciatic nerve pain, lower back pain, or runners. This stretch can be very beneficial to relieve pain or discomfort.
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Great Stretch for runners!! Can be great to relieve pain in the hips and knees.
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