Piriformis Stretch
Piriformis stretch is great for people who have sciatic nerve pain, lower back pain, or runners. This stretch can be very beneficial to relieve pain or discomfort. Also known as the figure 4 stretch.
Piriformis stretch is great for people who have sciatic nerve pain, lower back pain, or runners. This stretch can be very beneficial to relieve pain or discomfort. Also known as the figure 4 stretch.