Blog — Jo Stretch

Stretching and Aging

Stretching and Aging

Stretching and Aging

Joan BalasJanuary 24, 2022

Hidden Benefits of Stretching

Hidden Benefits of Stretching

Hidden Benefits of Stretching

Joan BalasOctober 19, 2021

Let's Get the Terms Right

Let's Get the Terms Right

Joan BalasAugust 24, 2021

Tools make all the difference!

Tools make all the difference!

Joan BalasApril 1, 2021tools, stretch, stretching, hyperice, hypervolt, nfl, ufc, jostretch, body, relief, painrelief, tightness, back pain

Working from Home

Working from Home

Joan BalasFebruary 28, 2021sleep, desk, home, sitting, support, back, pain, backpain, lumbar support, working, working from home, covid, pandemic, stretching, healthy, knee pain, leg painComment

Maximize Your Sleeping Comfort

Maximize Your Sleeping Comfort

Joan BalasJanuary 28, 2021back pain, pain, sleep, sleeping, bed, firm, mattress, stretching, support, lower back pain, tight neck, neck pain, lumbar, side sleeping, back sleepig, stomach sleeping, pillow Comments

Stretching on the GO!

Stretching on the GO!

Joan BalasJanuary 18, 2021stretch, home, virtual, backyard, session, flexibility, fitness, mobilityComment