Working from Home

Working from home has become the new normal, but definitely has not been perfected by most of us. Whether you working at a desk, standing, or even in bed, we want to protect your body while working for long periods of time.

Try using a lumbar support for your back while you are sitting, or a pillow in the same area if you are in bed. A rolled towel, sheet, or even a blanket around your waist may be helpful. When standing after sitting for a long period of time, take some time to get up, bring your knees to your chest, and get up slowly to prepare your body for the movement to the different position.

If you are getting up from the bed, turn to your side, draw up both knees and swing your legs to the side of the bed. Sit up by pushing yourself up with your hands, and avoid bending forwards at your waist.

These recommendations will benefit most people who have back pain. If any of these guidelines cause an increase of your pain or spreading of the pain to the legs, stop the activity and seek the advice of a physician, chiropractor, or physical therapist.