1-ON-1 STRETCH
25 MINUTE SESSION
This 25 min session is a full body stretch. We focus on targeting every major muscle group. By using PNF during the session, we make sure to activate the muscles we are stretching, adding more range of motion with each breath. In this session, we provide some myofascial release and tissue work.
*Clients must wear grip socks (sold at studio).
1-ON-1 STRETCH
50 MINUTE SESSION
This 50 min session is made to target full body. This session is focused on a lot deeper stretches. This is a great option for clients that are tight in certain muscle groups, clients with specific injuries, or clients that are extremely active. During this 50 min session, our “Stretchers” will take you through a variety of stretches for each major muscle group; focusing on more stretches for target areas. Our stretchers will also involve more myofascial release and tissue work than with the 25 min session.
*Clients must wear grip socks (sold at the studio).
1-on-1 Stretch
Backyard/ at Home Stetch
Don’t have time to come to the studio? Do you live far from the studio? Don’t worry! Now, we can come to you! Backyard Stretch is designed to get your stretching needs in the comfort of your own home. One of our highly qualified Stretchers can go to your house or office with all the gear necessary. Our Stretchers can stretch multiple people in the same household/ office, so bring your family together for a wellness and recovery day and you wont regret it!
For more information or to book; call or email the studio.
@JOSTRETCHLAJOLLA @jostretchcoronado